Sun

Fit & Fab 50+

9:15am - 45mins
With Lisa Brookes

Main Gym

Yoga with Zoe

9:15am - 60mins

Yoga - Fitness Studio One

Mon

Strength & Sweat

6:30am - 45mins
With Lisa Smith

Functional Zone - Gym

Womens weights - beginners

6:00pm - 60mins
With Lisa Smith

Main Gym

SPIN FREESTYLE 45 - Matt

6:00pm - 45mins
With Matt Etherington

SPIN - Fitness Studio One

CORE+ 45 (mobility & abs)

7:00pm - 45mins
With Matt Etherington

CORE - Fitness Studio One

Tue

Glute Strength and Sculpt

6:00pm - 45mins
With Lisa Brookes

Main Gym

Pilates - With Debbie

6:00pm - 45mins
With Debbie Mason

Pilates - Fitness Studio One

Box and Blast

7:00pm - 45mins
With Becky Bagnall

BoxFit - Fitness Studio One

Wed

Fit, Fab & Fun with Lisa

6:00pm - 45mins
With Lisa Brookes

Circuits - Fitness Studio One

Womens weights - beginners

7:00pm - 60mins
With Lisa Smith

Main Gym

Thu

Women's Deadlift workshop

5:45pm - 45mins
With Steve Smith

Main Gym

Burn & Build

Starts 01 May
5:45pm - 45mins
With Becky Bagnall

Circuits - Fitness Studio One

Deadlift workshop

6:30pm - 45mins
With Steve Smith

Main Gym

Yoga with Zoe

7:00pm - 60mins

Yoga - Fitness Studio One

Fri

Strength & Sweat

Starts 02 May
6:30am - 45mins
With Lisa Smith

Functional Zone - Gym

Friday HIIT

5:00pm - 30mins
With Lisa Brookes

Main Gym

Deadlift Workshop With Steve

5:45pm - 45mins
With Steve Smith

Main Gym

Worthing Menopause Matters

6:00pm - 90mins
With Lisa Smith

Worthing Menoposse

Sat

Spin Circuits

Starts 03 May
8:15am - 45mins
With Matt Etherington

HIIT - Fitness Studio One

Pilates

9:10am - 50mins

Pilates - Fitness Studio One